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I'm Sudha Vaswani. I believe herbs are nature's little miracles that can help us stay healthy and fit. And my goal through this blog is to unlock their secrets. Happy and healthy reading!

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Sapota

Sapota (Chiku in Hindi) is a delicious fruit that grows in tropical conditions. The fruit resembles potatoes and kiwi fruits. It grows on...

Triphala

Triphala is a natural energizer and tonic in Ayurvedic medicine. As the name signifies tri (three) phala (fruits) is a mixture of three...

Lemongrass

Lemongrass is a member of the grass family. Lemongrass leaves are used as a flavoring agent in culinary preparations. The oil extracted...

Chinese Fever Vine

Chinese fever vine (Gandhaprasarini in Hindi) is a perennial climber that grows wild in open places, between trees and bushes of...

White turmeric

White turmeric or zedoary (Kachur in Hindi) is a member of the ginger family. It is used as a medicine in China and Japan. It is an...

Mango

Mango (aam in Hindi) is the national fruit of India. Also known as the king of fruits, Mango is one of the most popular fruits around the...

Horseradish

Horseradish is a perennial plant of the cabbage family, mainly cultivated for its roots. The plant can grow up a height of 5 feet. It...

White lily

White lily (Kshirkakoli in Hindi and Sanskrit) is a perennial herb of the lily family. It is found in north west Himalayan regions in the...

Tamarind

Tamarind (Imli in Hindi) is a sweet, sour and acidic fruit used in various recipes. Tamarind fruit grows on a medium sized bushy tree...

Tulsi

Tulsi, also known as the queen of herbs is an aromatic herb found almost everywhere in India. It has an important place in the Ayurvedic...

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