HERBISAURUS

Unlock the secrets of herbs

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I'm Sudha Vaswani. I believe herbs are nature's little miracles that can help us stay healthy and fit. And my goal through this blog is to unlock their secrets. Happy and healthy reading!

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Tamarind

Tamarind

Tamarind (Imli in Hindi) is a sweet, sour and acidic fruit used in various recipes. Tamarind fruit grows on a medium sized bushy tree which can reach up to a height of 60 feet, sometimes even taller. The tree has a thick trunk, and a dense foliage with large leaves. The leaves have between 10-20 pairs of small leaflets, and red and yellow flowers followed by long pods. The pods have a curved, budged, hard and stiff shell which contains brown or reddish pulp with shiny hard se

Bottle gourd

Bottle gourd

Bottle gourd (Kaddu, lauki, doodhi and Ghia in Hindi) is a member of gourd family. It is commonly used as a vegetable. This hairy climber grows up to a height of 30 feet, has a green, ridged stem and bears five lobed leaves. It has large yellow flowers followed by long fruits ranging from few inches to few feet, with green skin, white flesh and many white seeds embedded in pulp. It is a native of Africa but also cultivated in regions with a warm climate such India, Sri Lanka,

Alcoholism

Alcoholism

Alcoholism refers to the long-term health problems caused by alcohol addiction. Men who consume more than a couple of drinks a day and women who drink more than once day are at a risk of becoming alcohol dependent. Alcoholism affects the functioning of all the systems of body including nervous system. Most fatal accidents on the road are caused due to the failure of the nervous system and the result loss in coordination due to excessive alcohol consumption. Symptoms: Alcoholi

Peanuts

Peanuts

Peanut or ground nut (Mungfali in Hindi) is a plant that belongs to the pea family with distinctive seeds that grow underground. Peanuts are a delicious and popular snack. Its an annual herb that can grow up to a height of 1.5 feet. It has leaves with four leaflets and clusters of orange veined yellow flowers arranged in spikes. It also has skin pods containing edible pink skinned nuts. Peanuts can be eaten raw, boiled, roasted or fried. They are used in many recipes, chutney

Kiwi fruit

Kiwi fruit

Kiwi fruit, also known as Chinese gooseberry, is the edible berry of a tree native to China. It is a popular fruit in New Zealand and eaten all over the world. It has high nutritious value and delicious taste. The fruit is brown, hairy and oval shaped; it grows on a woody wine. It contains a white pulp at the center, rows of tiny black seeds and greenish flesh. Chemical components: Kiwi fruit is very nutritious. It consists of vitamins, minerals and flavonoids. It has a highe

Turmeric

Turmeric

Turmeric (Haldi in Hindi) is a herb from ginger family. It is known for its healing properties and forms an important component of Ayurvedic medicines. The turmeric plant is perennial and grows up to height of 3-5m. It is a native of India and grows all over South Asia. Users: Turmeric is commonly used as a spice, food, cosmetics, dyes, colouring and many Indian rituals and ceremonies. It is also used for treating skin problems. Turmeric rhizomes can be eaten raw or in pickle

Brussels sprout

Brussels sprout

Brussels sprout is a member of the cabbage family. The plant grows up to a height of one meter. It has edible sprouts (buds) that grow on the stalk; they resemble a cabbage but are smaller in size (2-4cm in diameter). The buds have small dark green leaves. Brussels sprout is a winter crop; it grows in cold and humid conditions. The plant is thought to be from Brussels originally and cultivated in cold places of America and Europe. Chemical composition: Brussels sprout contain

Vertigo

Vertigo

Vertigo (derived from vertese which means to turn) is the sensation of whirling motion affecting the natural balance and equilibrium of body. A person suffering from vertigo experiences several symptoms like unsteadiness, light-headedness, nausea, vomiting, loss of balance and sweating. Causes: There are several causes of vertigo, most related to the inner ear which is the main balancing organ of the body. Problems with inner ear include Benign Paroxysmal Position Vertigo (B

Migraine

Migraine

Migraine is a severe headache accompanied by throbbing pain, nausea, vomiting, and photosensitivity. Usually migraine affects only one side of the head. It occurs more commonly in women. The frequency and symptoms of the onset of migraine varies from person to person. Drugs taken at the onset of symptoms or on a more regular basis can help prevent migraine. Causes: Migraine may be triggered by a sudden change in weather or sudden change in food habits which can cause digestiv

Ginger

Ginger

Ginger (Adrak in Hindi) is a creeping herb that grows up to a height of 2-3 feet. It has long lance shaped leaves with greenish yellow flowers. The most well-known part of the herb is its stem called rhizome, which grows under the ground and has a light brown skin. Ginger is used as spice all over world and has immense medical value. It occupies an important place in Ayurveda, where it is used for treating a range of ailments (hence the name 'Universal medicine ‘). It is an i

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